PE
060 F

Eight hours lecture per semester. This course is designed to prepare the college student-athlete for their academic-athletic experience. This course will orient the student about proper study skills, academic and athletic eligibility relating to student athletes and transfer requirements. This course will also include health education information dealing with substance abuse, safe sex, nutrition and stress management. (Degree credit)

PE
083 F

Two hours lab per week. This course is designed for athletes to practice in anaerobic and aerobic fitness and flexibility for competition in various intercollegiate sports. Course may be taken four times for credit. (Degree credit)

PE
093 F

Two hours lab per week. This course is designed for athletes. It is an introduction and review of weight lifting techniques that produce muscle mass and strength. Course may be taken four times for credit. (Degree credit)

PE
100 F

Two hours lab per week. This course is designed to give the disabled student the opportunity to participate in resistive exercises with weights. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
102 F

Two hours lab per week. This is an overview course in yoga, an integrated study of health. It involves the investigation and practice of breathing techniques, hatha yoga postures (asanas), meditation, and relaxation. Emphasis is on practicing the principles of pranayama (breathing) and deep relaxation to reduce stress; improve concentration, circulation, and flexibility; and unify body, mind, and spirit. The hatha yoga portion will also help to tone and strengthen muscles. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
103 F

Two hours lab per week. Aikido is a relatively modern Japanese martial art based upon nonresistance rather than strength. It is a non-aggressive, noncompetitive art based upon a philosophy that stresses harmony with nature and control of body and mind. Harmony is demonstrated with other people through attitudes of cooperation. Self-confidence is enhanced through the study of technique. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
104AF

Three hours lab per week. Spinning is a unique, indoor, group stationary cycling program. This efficient, high-energy group exercise integrates music, camaraderie and visualization in a complete body-mind exercise routine. This philosophy of being mentally and physically fit is the basis of spinning. Spinning emphasizes everyone's individual needs, regardless of athletic ability, taught in a group atmosphere. Course may be taken three times for credit. (UC) (CSU) (Degree credit)

PE
105 F

Two hours lab per week. There will be an analysis of fundamental strokes with emphasis on court strategy for singles and doubles play. Rules, court etiquette, and different types of tournaments will be introduced. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
107 F

Two hours lab per week. There will be an analysis of essential strokes with emphasis on game strategies for singles and doubles play. Rules, etiquette and tournament format will be introduced to the class. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
108 F

Two hours lab per week. This is a general education course designed to develop sufficient knowledge and skill for successful participation in recreational bowling. Facility use fee required. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
110 F

Two hours lab plus one hour arranged per week. A course in alignment and correctives work based on exercises and concepts developed by Joseph H. Pilates. The course will include "mat work" and will emphasize exercise for improved body alignment, strength, flexibility, control, coordination and breathing. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
111 F

Two hours lab per week. Instruction and participation in the fundamentals of track and field. The events covered are sprints, broad jump, high jump, shot put, discus, distance and middle-distance running, pole vault, and javelin. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
112 F

Two hours lab per week. Instruction will include basic positions weapon, simple and compound actions, defenses, drills, and activity. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
113 F

Two hours lab plus one hour arranged per week. This course is designed to develop sufficient knowledge and skills necessary for successful participation in recreational billiards. Facility use fee required. Course may be taken four times for credit. (CSU) (UC) (Degree credit)

PE
114 F

Two hours lab per week. A program of personalized exercises designed for the student interested in achieving physical fitness through a program of cardiovascular conditioning. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
115 F

Two hours lab per week. The class will stress rules, fundamentals and etiquette of the game of golf. Facility use fee required. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
117 F

One hour lecture and one hour lab per week per unit. This course provides emphasis on beginning and advanced work in gymnastics and tumbling. Instruction on the horizontal bar, parallel bars, rings, buck, side horse, and trampoline. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
120 F

Two hours lab plus one hour arranged per week. This course examines and analyzes the judgment, knowledge and skill development necessary for safe recreational mountain biking. This course provides hands on experience and instructional techniques required for participation on various Orange County trails. Fee for bike rental if you do not own your own bike. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
121 F

Two hours lab per week. This course will emphasize walking for health and fitness for men and women who are interested in instruction and practice in cardiovascular walking. The class is designed to decrease the risk of coronary heart disorders by increasing heart efficiency, vital lung capacity, and the knowledge of each through aerobic and anaerobic conditioning. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
122 F

Advisory: Swim 50 yards and tread water for five minutes.  One hour lecture, two hours lab plus one hour arranged per week. This course offers surfers the opportunity to learn and improve the skills of wave riding. Examination and analysis of paddling, wave selection, water safety, equipment, tides, current, and etiquette are emphasized for long boarding and short boarding. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
123 F

Advisory: Swim 50 yards and tread water for five minutes.  One hour lecture, two hours lab plus one hour arranged per week.  Outrigger Paddling is designed to introduce and examine the Polynesian tradition of canoeing. Six-person outrigger canoes, and one-person outriggers are used to introduce and develop individual and group skills. This course includes units on water safety; basic technique; equipment examination; Polynesian history and tradition of the outrigger; and roles and responsibilities with "seat" in six-person canoes. This course emphasizes a hands-on experience that may prepare students to pursue interests in paddling or other water activities. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
124 F

One hour lecture, two hours lab plus one hour arranged per week.  Kayaking examines and analyzes the judgment, knowledge, equipment, and skill development necessary for safe flat water and ocean kayaking. This course includes units on water safety; basic technique; and how to plan a kayaking trip. This class emphasizes a hands-on experience that may prepare students to pursue interests in white water kayaking and other water activities. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
126 F

Two hours lab plus one hour arranged per week. This course provides basic instruction and strategies in beach volleyball. Designed to develop basic skills, knowledge of rules, team strategies and desire for future participation during leisure time. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
127 F

Two hours lab per week. Instruction and practice in the techniques of racquetball. Designed to develop skills, knowledge of rules, basic strategy, and desire for future participation during leisure time. Facility use fee required. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
128 F

Two hours lab per week. The class is designed for the student who wants to improve his racquetball skills, knowledge of the game and physical well being. Also, for the student who might have aspirations for tournament play. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
129 F

Two hours lab per week. This course will provide vigorous, low intensity aerobic activity through coordinated stepping movements. The class will be held in a musical setting with emphasis on cardiovascular improvements, muscle development and an increased awareness of body composition. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
130 F

One and one-half hour lecture and one and one-half hour lab per week.  This course is designed to offer students the core knowledge and skills necessary for  instructing group exercise classes and for individuals to develop advanced aerobic skills.  Lectures include information on physiology kinesiology and bio mechanics of exercises along with safety and sports nutrition.  The laboratory consists of practical application of exercise programming along with instructional experience.  (CSU) (UC Credit Limitation) (Degree credit)

PE
132 F

Two hours lab plus one hour arranged per week.  One hour lecture and one hour laboratory per week. This course is designed to teach the beginning and intermediate skier the American technique of skiing. Facility use fee required. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
133 F

Two hours lab plus one hour arranged per week.  This course is designed to teach the basic skills of snowboarding. The skills will include correct body position, turning, speed checking, stopping, getting up, and basic jumps. Discussion on selection of equipment, care of equipment, selection of apparel, safety tips, and backcountry survival will also be included. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
134 F

Two hours lab per week. This course emphasizes developing fundamental skills of swimming. All strokes are taught along with elementary diving and basic survival skills. Endurance training and cardiovascular fitness will be discussed. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
136 F

Two hours lab per week. Instruction in forms of springboard diving which stress balance, strength, flexibility, coordination, and kinesthetic ability. The anaerobic workout includes the techniques of approach steps, hurdle, and takeoffs. Entries into the water and mid-air maneuvers will be identified and practiced on one meter and three meter diving boards. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
137 F

Two hours lab plus one hour arranged per week.  This course provides cardiovascular fitness training and nutritional program information to compete successfully in a triathlon. This class offers techniques in swimming, biking and running for ultimate performance. Bike rental fee if you do not own your own bicycle. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
138 F

Two hours lab plus one hour arranged per week. This course is designed to teach the basic skills of the Frisbee disc throw as well as an introduction to Frisbee golf, Frisbee football, and Frisbee basketball. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
139 F

Two hours lab per week. The emphasis of this course is on beginning fundamentals of forehand drive, backhand drive, serve, and volley. Instruction will be given on the rules, court strategy, and etiquette of singles and doubles play. Course may be taken four times for credit. (CSU) (UC Credit limitation) (Degree credit)

PE
141 F

Two hours lab per week for each unit of credit. This class is designed for those students desiring instruction from beginning to intermediate to advanced instruction in tennis. The class gives students the opportunity to put tennis techniques into practice through placement in the various levels of tennis ability. Course may be taken four times for credit. (CSU) (UC Credit limitation) (Degree credit)

PE
142 F

One hour lecture and one hour lab per week. There will be instruction and participation in the fundamentals of rock climbing with practice on rope handling, knot tying and climbing styles. Discussion will include use of equipment, environmental concerns, and survival techniques. Facility use fee required. Course may be taken four times for credit. (CSU) (UC Credit limitation) (Degree credit)

PE
144 F

Two hours lab per week. This course provided basic instruction and strategies in fundamental skills, rules, and etiquette of volleyball. Students will experience improvement through supervised instruction and participation. Course may be taken twice for credit. (CSU) (UC Credit limitation) (Degree credit)

PE
145 F

Two hours lab per week. This course is for experienced volleyball players and is designed to give instruction in advanced techniques and game strategies. Students will receive improvement through supervised instruction and participation. Course may be taken twice for credit. (CSU) (UC Credit limitation) (Degree credit)

PE
147 F

Two hours lab per week. Instruction in the benefits of stretching and relaxation. Various flexion exercises and relaxation techniques will be analyzed and evaluated. Instruction will be given in the development of an individual program for each student. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
148 F

Two hours lab per week. This course consists of group and individual exercise program without jogging, jumping or other jarring movements. Emphasis is on cardiovascular development through static and locomotive movements set to music. A class designed for first-time aerobicisers of any age, or those medically restricted or overweight. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
149 F

OPEN ENTRY/OPEN EXIT
Two hours lab per week. This course is designed to increase the knowledge of the cardiovascular system through the use of aerobic workouts. Swimming strokes will improve through endurance and repetitive training. Participants seeking a fitness program may expect to improve their overall fitness levels. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
150 F

Two hours lab per week. This course is designed for a group and individual exercise program. Emphasis in class will be on cardiovascular development through rhythm movements. Activities will include stretching, walking, running, and floor exercise in a dance setting to music. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
151 F

Two hours lab per week. This is a fitness and recreational exercise program done in the water. Various water exercise programs are included, such as aerobics to music, flexibility activities, and conditioning activities designed for special needs. (Especially recommended for 40+ individuals and those with handicaps or movement limitations.) Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
152 F

OPEN ENTRY/OPEN EXIT (Spring/Fall only)
Letter grade or Credit/no credit option.  Flexible hours and variable units. Eighteen hours required for each 1/2 unit up to 72 hours for a maximum of two units. This course is designed as an open entry laboratory. The equipment and routine utilized in the circuit training facility is designed with the non-athlete in mind. Emphasis is placed on good muscle tone and cardiovascular fitness. This type of training gives maximum return in a controlled workout that can be accomplished in under 40 minutes. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
154 F

Two hours lecture and one hour lab per week. Classroom lecture section will provide methods and concepts of lifetime fitness and nutritional understanding based on fitness needs. Students will learn, on an individual basis, the practical techniques for evaluating physical fitness status. With the use of computer analysis, the student will be exposed to several programs for aiding the individual in becoming fit and more healthy and efficient in daily life. The lab section of the class will involve the student in a testing and evaluation program to analyze their needs for personal fitness and nutritional guidelines. Each student will help develop, through these methods, a personal individualized prescription program to fit their needs for a year round fitness program. Course may be taken four times for credit. (CSU) (UC) (Degree credit)

PE
155 F

Two hours lab per week. This course is designed to develop and maintain physical fitness through swimming. Emphasis will be placed on endurance training for improved cardiovascular fitness. Activity designed for, but not limited to, senior citizens. Course may be taken four times for credit. (CSU) (UC Credit limitation) (Degree credit)

PE
158 F

Two hours lab per week. This course is a supervised, group-circuit exercise program using a variety of exercise equipment that focuses on individual needs which includes the various principles and techniques of exercise as they relate to the older adult. Individual assessments will include review of medical history, resting and exercising heart rate, blood pressure, and body weight. Course may be taken four times for credit.(CSU) (UC Credit limitation) (Degree credit)

PE
159 F

OPEN ENTRY/OPEN EXIT: Letter grade or Credit/no credit option.  Flexible hours and variable units. Eighteen hours required for each 1/2 unit up to 72 hours for a maximum of two units. An open-entry laboratory experience for those people who want to get maximum physical return for a limited time invested. This course is designed to provide instruction and supervision of students with individualized strength programs using Olympic weights and nautilus apparatus. It is for men and women of all age groups who are interested in muscle toning, muscle rehabilitation, strength increases and body building. Workout times are adjusted to the student's schedule. Course may be taken four times for credit. (CSU) (UC Credit limitation) (Degree credit)

PE
160 F

Two hours lab per week. This course provides instruction and strategies in the basic skills, rules and etiquette of basketball. Students will receive improvement through supervised instruction and participation. Course may be taken four times for credit. (CSU) (UC Credit limitation) (Degree credit)

PE
161 F

Two hours lab per week. This course is designed for students and applies to all aspects of physical fitness and relates these aspects to each individual's needs and requirements. Course may be taken four times for credit. (CSU) (UC Credit limitation) (Degree credit)

PE
162 F

Two hours lab per week. This course is designed to organize and implement individual conditioning programs for team and individual sport athletes. The program includes analysis and appraisal of strength, cardiovascular, and flexibility of each athlete along with program prescriptions. Course may be taken four times for credit. (CSU) (UC Credit limitation) (Degree credit)

PE
163 F

Two hours lab per week. Instruction in forms of kick-boxing that stress cardiovascular endurance, strength development, and improved flexibility. The aerobic workout will include influences from several martial arts. For interested students, the sparring and self-defense aspects of kick-boxing will be included. Course may be taken four times for credit. (CSU) (UC Credit limitation) (Degree credit)

PE
164 F

Two hours lab per week. Instruction in the 24-style of tai chi chuan, a short form of the health exercise and martial art of tai chi that can easily be learned in one semester. Repeat students have the option of learning the Yang style long form and weapon forms. The course also covers tai chi philosophy and the application of tai chi to daily life. Course may be taken four times for credit. (CSU) (UC Credit limitation) (Degree credit)

PE
165 F

Two hours lab per week. This class provides cardiovascular fitness training, strength and conditioning exercises and nutrition programs to improve in the components of health related physical fitness. Each student will develop an individual program suited to his/her goals. Lab will cover cardio and strength training exercises, nutritional links, exercise goal setting and adaptation. Course may be taken four times for credit. (CSU) (UC Credit limitation) (Degree credit)

PE
166 F

One hour lecture and three hours lab per week.  Instruction in traditional Shao-lin long-fist kung fu, including basics, forms, self-defense and joint locks, as well as the philosophy relevant to martial arts and daily life. Repeat students have the option of testing for rank and advancing towards black belt. The course develops skills and abilities applicable for enhancing all aspects of life (self-confidence, self-discipline, enhanced focus and mental concentration), as well as self-defense abilities. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
167 F

Two hours lab plus one hour arranged per week.  This course is designed for a group and individual exercise program.  Emphasis in class will be on cardiovascular development through basic kick-boxing aerobic movements.  Activities include stretching, strength training, and basic kick-boxing exercise ( no physical contact) set to music.  This course may be taken four times for credit.  (CSU) (UC Credit Limitation) (Degree credit)

PE
170 F

Two hours lab per week. This is a course designed to acquaint the female student with basic self-defense skills. The emphasis will be placed on weaponless-type defense skills. Time will be devoted to developing a positive self-image in relation to self-protection, home and car safety. Course may be taken four times for credit. (Not currently being offered -- if interested, contact Division Office.) (CSU) (UC Credit limitation) (Degree credit)

PE
171 F

Two hours lab per week. Basic skills of soccer, including technique, tactics and rules of the game. Opportunity for interclass competition. Course may be taken four times for credit. (CSU) (UC Credit limitation) (Degree credit)

PE
172 F

Two hours lab per week. This course is designed to increase the knowledge of softball strategy through the use of drills. The softball players fundamental skill level will improve through repetition and technique development in throwing, catching, hitting, fielding, base running and bunting. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
174 F

Two hours lab plus one hour arranged per week.  This course is designed to teach the basic skills of inline skating. The skills will include proper skating technique, turning and stopping. Training and cardiovascular fitness will be discussed. Skate rental fee if you do not own your own skates. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
175 F

Prerequisite: Advanced skill.  Two hours lab per week. This course is designed for the potential intercollegiate player with advanced skill and knowledge in volleyball. Students will receive training in basic skills and strategies involved with competition. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
176 F

Two hours lab per week. This course is designed for women with advanced tennis skills. Instruction will be given on methods of incorporating this skill into sound strategy. Tournaments conducted during the class period. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
179 F

Prerequisite: Audition.  Ten hours lab per week. This course is designed for pep squad leaders. The focus is on the skills required for a successful pep squad individual and group. The class will emphasize the fundamentals of tumbling, dance technique, voice projection, leadership skills, crowd motivation. Performance at school athletic events and campus functions is mandatory. Enrollment subject to audition. Course may be taken four times for credit. (CSU) (UC) (Degree credit)

PE
180 F

Two hours lab per week. This course has an emphasis on learning the fundamental aspects of baseball. There will be instruction in all areas of baseball, including: hitting, bunting, fielding, throwing, running, and sliding. There will also be emphasis on the offensive and defensive fundamentals. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
181 F

Two hours lab per week. The course stresses development of the fundamental skills of basketball and promotes body conditioning. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
182 F

Two hours lab per week. Class instruction includes those resistive exercises designed to develop and increase size and strength of muscle tissue with emphasis on safe and proper weight lifting techniques. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
183 F

Two hours lab per week. This course is designed for instruction and practice in weight training, weight lifting, anaerobic and aerobic fitness, and flexibility for competition in various intercollegiate sports. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
185 F

Nine hours lab per week.  This class is designed to give students the proper knowledge and mental preparation necessary to play collegiate football, specifically at the defensive position. Emphasis is placed on acquiring specific position skill, while participating in a team environment. The students will be instructed on how to participate within the rules and safety procedures set for the by the NCAA and California Commission on Athletes (COA). Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
186 F

Nine hours lab per week.  This class is designed to give students the proper knowledge and mental preparation necessary to play collegiate football, specifically at the offensive position. Emphasis is placed on acquiring specific position skill, while participating in a team environment. The students will be instructed on how to participate within the rules and safety procedures set for the by the NCAA and California Commission on Athletes (COA). Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
187 F

Two hours lab per week. Physical fitness for men would be achieved through the use of resistive exercises and body-building routines. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
188 F

Two hours lab per week. This course is designed to teach the student the fundamentals of boxing and self-defense. Instruction will be given on the rules and regulations of boxing. The students will learn the necessary skills for participation in amateur boxing. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
189 F

Two hours lab per week. Instruction will be given in the basic knowledge and understanding of the game of soccer. Technique, tactics, fitness, and rules of the game will be covered. Opportunity will be given to participate in game related competition. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)

PE
190 F

Two hours lab per week. The fundamental skills of softball will be taught. There will be an emphasis on strategy, techniques, rules, and terminology. There will be an opportunity for class and interclass competition. Class is designed to meet the needs of both male and female students. Course may be taken four times for credit. (CSU) (UC Credit Limitation) (Degree credit)